Dahl lentilles corail curry carottes épinards

Hello everybody, it is Brad, welcome to our recipe page. Today, we're going to prepare a special dish, Dahl lentilles corail curry carottes épinards. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

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Many things affect the quality of taste from Dahl lentilles corail curry carottes épinards, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Dahl lentilles corail curry carottes épinards delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Dahl lentilles corail curry carottes épinards is Pour 2 personnes. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Dahl lentilles corail curry carottes épinards estimated approx 35 minutes.

To get started with this particular recipe, we must prepare a few components. You can cook Dahl lentilles corail curry carottes épinards using 16 ingredients and 5 steps. Here is how you cook that.

Hellooooo!
Le mois de juillet a commencer et je ne sais pas vous mais moi: j’ai froid!!!
Du coup, j’ai préparé un #dahl de lentilles corail avec des carottes et des feuilles d’épinards. Pas très estival mais quand je regarde par la fenêtre j’ai l’impression d’être en octobre 😭
#monlivredecuisine

Ingredients and spices that need to be Get to make Dahl lentilles corail curry carottes épinards:

1. 200 g lentilles corail
2. 1 carotte
3. 2 poignées de feuilles d’épinards
4. 1 demi-oignon
5. 1 gousse d’ail
6. 1/2 cuillère à café gingembre moulu
7. 1 cuillère à café curry
8. 1 petite poignée de cardamome
9. 15 cl lait de coco
10. 15 cl d e pulpe de tomates
11. 15 cl pulpe de tomates
12. 15 cl d’eau
13. 2 cuillères à soupe d’huile d’olive
14. Herbes fraîches
15. Sel
16. Poivre

Instructions to make to make Dahl lentilles corail curry carottes épinards

1. Hacher l’ail et l’oignon. Les faire revenir à feu moyen dans une grande casserole avec l’huile sans les laisser colorer.
2. Éplucher la carotte et la couper en petits cubes. L’ajouter dans la casserole avec les épices. Bien mélanger puis verser les lentilles corail. Mélanger de nouveau.
3. Verser le lait de coco, la pulpe de tomate, les feuilles d’épinards et 15cl d’eau. Saler, poivrer et mélanger.
4. Baisser le feu dès que la préparation commence à bouillir, laisser cuire 20 minutes a couvert à feu doux. Si le mélange est trop sec, ajouter un peu d’eau.
5. Servir dans des bols avec des herbes fraîches.

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